心理健康

导致孤独的主要因素是什么,我们又该如何对抗孤独?

抑郁症、焦虑症和睡眠障碍可能都源于孤独。 Image: Unsplash/Gabriel

Julia Beil

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研究发现,发酵食品和纤维素能降低压力水平

John Cryan

2022年11月24日

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