新兴技术
Want to become self-compassionate? Run a marathon
Unsurprisingly, running a marathon is tough. It takes months of training before runners even make it to the starting line and this preparation can, at times, feel like punishment. The mar...
Rhi is currently studying for a PhD at Bangor University, North Wales. Her research considers the role of positive psychology in physical wellbeing, with a specific focus on motivational quality and cognitive style in promoting healthy lifestyle behaviour.