The Forest Bathing Institute

he Forest Bathing Institute (TFBI) founders Gary and Olga, set out to advance the Japanese practice of Shinrin Yoku (Forest Bathing) in the UK and started a programme of research dedicated to replicating and expanding the original physiological research carried out in Japan. Forest Bathing+ is a slow, mindful walk in the woodland, where you are guided through a series of sensory experiences proven to reduce stress and anxiety.

TFBI is working with a large volume of universities on various studies to expand the research into the effectiveness of this nature-based therapy, which is already available via social prescribing in Surrey. Over the next few years, the aim is to see it available more widely on the NHS.

We run regular sessions for the public, government, the NHS, mental health charities, corporate groups and media.