最热内容

Nordic walking: Why is it better for you than walking without poles?

Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country ski...

2022年08月08日

心理健康

Cold showers boost immune systems and increase energy levels, study shows

Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there really is “power in the cold shower” as extreme athlete Hof claims. Hof, who set a G...

2022年04月28日

全球健康

洗冷水澡对健康的好处如下

早上洗冷水澡可谓是以相当不愉快的方式开启新的一天。然而，许多人想要养成这种习惯，因为据称浸泡在冷水中对健康有许多好处，包括身体和精神层面。

2021年10月05日

全球健康

These are the health benefits of showering in cold water

A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the habit because being immersed in cold water has many purported health be...

2021年10月01日

健康及医疗保健的未来

Do we really need to walk 10,000 steps a day?

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and oth...