Wellbeing and Mental Health研究发现,发酵食品和纤维素能降低压力水平当谈及该如何应对压力时,我们常常会认为最好的方式是锻炼、为我们喜欢的活动腾出时间、尝试冥想或正念。2022年11月24日
Industries in DepthFermented foods and fibre may lower stress levels – new studyWhen it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness.2022年11月07日