研究发现，发酵食品和纤维素能降低压力水平
一项研究表明，每天摄入更多发酵食品和纤维素对降低压力水平有明显效果，并有助于改善心理健康。 Image: Unsplash/Sigmund
John Cryan
Vice President for Research & Innovation, University College Cork
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