行为改变

如何判断自己刷剧成瘾?注意以下6个特征

判断是否刷剧成瘾,重要的是看这会不会对你生活的其他方面产生负面影响。 Image: UNSPLASH/JESHOOTS.COM

Mark Griffiths

Director of the International Gaming Research Unit and Professor of Behavioural Addiction, Nottingham Trent University

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世界经济论坛是一个独立且中立的平台,以上内容仅代表作者个人观点

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行为改变心理健康

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