心理健康

试图放松时却感到压力? 你可以试试这些方法

从好的方面来说,即使放松可能会带来焦虑,它仍然可以对你的心理健康产生积极影响。 Image: Unsplash/Christian Erfurt

Jolanta Burke

Senior Lecturer in Psychology, University of East London

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