Wellbeing and Mental Health
From zero to one: a realist's guide to overcoming hopelessness
A veteran explorer offered me the following thought before I raced to the South Pole in 2009: “When you’re at zero, just get to one”.
Mark Pollock
Mark Pollock is an adventurer, athlete, author and motivational speaker, and the head of the Mark Pollock trust. He is a World Economic Forum Young Global Leader.
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