
试图放松时却感到压力? 你可以试试这些方法
你有没有试过这样的情况,试着想要放松,却发现自己反而被压力和消极想法压垮了? 事实证明,我们很多人都经历过这种情况——这就是为什么有些人将这种情况称为“应力松弛”(stresslaxing)。
你有没有试过这样的情况,试着想要放松,却发现自己反而被压力和消极想法压垮了? 事实证明,我们很多人都经历过这种情况——这就是为什么有些人将这种情况称为“应力松弛”(stresslaxing)。
许多人在新闻中看到发生在他人身上的可怕事情时会感到内疚。当我们想到我们伤了某人的心、对孩子的严厉批评抨击或深深伤害了朋友的感情时,也会有类似的感受。事实上,我们中的大多数人时不时地都会感到内疚,并且这可能是一种非常不愉快的经历。
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this – which is why some have coined i...
Many people feel guilty when watching horrific things happen to others on the news. It can also hit when we think about a time we broke someone’s heart, snapped at a child or deeply hurt ...
Ageing is a key topic at the World Economic Forum's Annual Meeting 2017. Watch the session on Bridging Generational Differences here.