心理健康
试图放松时却感到压力？ 你可以试试这些方法
你有没有试过这样的情况，试着想要放松，却发现自己反而被压力和消极想法压垮了？ 事实证明，我们很多人都经历过这种情况——这就是为什么有些人将这种情况称为“应力松弛”（stresslaxing）。
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科学
为什么我们这么容易感到内疚，这有什么作用？
许多人在新闻中看到发生在他人身上的可怕事情时会感到内疚。当我们想到我们伤了某人的心、对孩子的严厉批评抨击或深深伤害了朋友的感情时，也会有类似的感受。事实上，我们中的大多数人时不时地都会感到内疚，并且这可能是一种非常不愉快的经历。
心理健康
Feeling stressed while trying to relax? Here's what you can do about it
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this – which is why some have coined i...
心理健康
Why do we feel guilt so easily and what function does it serve?
Many people feel guilty when watching horrific things happen to others on the news. It can also hit when we think about a time we broke someone’s heart, snapped at a child or deeply hurt ...
行为改变
A little perspective: why we become happier as we get older
Ageing is a key topic at the World Economic Forum's Annual Meeting 2017. Watch the session on Bridging Generational Differences here.